Call For Speaker? Hire Justin!
My Style... Why Hire Me?
I offer a straightforward, simple, and motivating speaking approach that blends humor, facts, and practical hacks your audience can apply immediately—whether they're working on career goals, supporting clients, or trying to energize their team. I’m available for panel events, hosted events, one- to two-hour workshops, and keynote or fireside talks ranging from 15 to 45 minutes, along with on-demand Q&As. My primary focus is helping teams and individuals get unstuck so they can take action with clarity and momentum. If I had to describe my work in four words, it’s helping overthinkers launch today—and once that rocket is launched, it seems to go far every time.
Major Topics of Specialty
ADHD & Mental Health
Justin speaks on ADHD and mental health from the perspective of a licensed clinical social worker who built a thriving ADHD-focused practice serving over 700 individuals and counting. He brings practical strategies rooted in real clinical experience to help audiences understand executive functioning, emotional regulation, and the realities of living with ADHD.
Fitness & Intentional Movement
Justin speaks on the power of movement as both a mental health tool and a way to regulate the nervous system. Using something as simple as swings as a visual anchor, he breaks down the difference between fitness and intentional movement while showing how they overlap. Fitness can absolutely be a form of intentional movement, but not all movement needs to be structured, intense, or performance-based to be effective. Justin helps audiences understand how to use both fitness and simple, intentional movement to manage ADHD, reduce stress, improve emotional regulation, and reconnect with their body in a way that actually supports long-term mental health.
Overcoming Overthinking & Self-Sabotage
Justin teaches audiences how to break free from thought loops using his PAM Method, featured in his book Think Later & Live Now: Three Steps for Success for Overthinkers. He shows how tackling overthinking can help people achieve goals both big and small—from finally cleaning the house to starting a business
The Power Of Speaking Out Loud
Justin speaks on the power of speaking out loud as a tool to influence thought patterns, decision-making, and behavior. By externalizing thoughts, individuals can process information more clearly, interrupt overthinking, and create alignment between what they want and how they act. He teaches how the brain adapts to what we repeatedly say, and how intentional self-talk can be used to move from intention to action. His approach helps audiences use their own voice as a tool to build clarity, reinforce goals, and create meaningful change in their lives.