Helping Overthinkers Launch Today! justin@justingillespie.co
Helping Overthinkers Launch Today! justin@justingillespie.coHelping Overthinkers Launch Today! justin@justingillespie.coHelping Overthinkers Launch Today! justin@justingillespie.co
Helping Overthinkers Launch Today! justin@justingillespie.co
Where You've Seen Me... Highlights!
Meet Justin
I’ve always believed that everyone deserves a life where their goals feel possible, not overwhelming. After years of working in mental health and supporting hundreds of clients, I discovered my true calling in helping people overcome overthinking and build confidence through action. I expanded my work into speaking, writing, and coaching while continuing to provide therapy to individuals with ADHD and anxiety, allowing me to support people on multiple levels. With a focus on practical strategies and mindset shifts, I help individuals break free from mental roadblocks and move toward a life that feels meaningful and achievable.
My Books
Think Later & Live Now: Three Steps To Success For Overthinkers
Life Has No Purpose & Then You Die: How To Stop Overthinking So You Can Start Living
Life Has No Purpose & Then You Die: How To Stop Overthinking So You Can Start Living
Think Later & Live Now teaches readers how to break out of overthinking through the PAM Method—Pause, Affirm, Move—grounded in research from neuroscience, biology, kinesiology, and evidence-based therapeutic approaches such as CBT, DBT, and solution-focused brief therapy. It gives readers practical, brain-based tools to calm their nervou
Think Later & Live Now teaches readers how to break out of overthinking through the PAM Method—Pause, Affirm, Move—grounded in research from neuroscience, biology, kinesiology, and evidence-based therapeutic approaches such as CBT, DBT, and solution-focused brief therapy. It gives readers practical, brain-based tools to calm their nervous system, interrupt spirals, and take confident, meaningful action in their daily lives.
Life Has No Purpose & Then You Die: How To Stop Overthinking So You Can Start Living
Life Has No Purpose & Then You Die: How To Stop Overthinking So You Can Start Living
Life Has No Purpose & Then You Die: How To Stop Overthinking So You Can Start Living
Life Has No Purpose and Then You Die challenges traditional ideas about meaning, success, and purpose, showing readers how to create their own direction instead of waiting for life to make sense. It’s a guide to living more freely, thinking less fearfully, and embracing the messy, unpredictable parts of being human.
Hire A Coach, Not A Tutor: For ADHDers In Their 20s
Life Has No Purpose & Then You Die: How To Stop Overthinking So You Can Start Living
Hire A Coach, Not A Tutor: For ADHDers In Their 20s
Hire a Coach, Not a Tutor helps ADHD young adults understand why coaching—not traditional tutoring—is the key to building independence, confidence, and academic or career success. It focuses on executive functioning skills, accountability, and real-world support to help readers thrive beyond the classroom.
My Story
My Beginnings
I started creating content at 12 years old during the early days of YouTube, long before social media became what it is today. In 2020, I began sharing mental health, social work, trauma healing, and ADHD content, and by 2021 I had gone viral (@adhdtherapist_jay)—growing to over 200,000 followers across TikTok, Instagram, and Facebook with more than 2.1 billion hours of watch time.
My Present
Today, alongside my therapy work at Superior Center, I speak, train, coach, and consult for audiences and professionals across mental health, business, and ADHD communities. I specialize in supporting small business owners with ADHD, therapists and healthcare providers looking to elevate their marketing and online presence, and career-driven adults with ADHD who want to improve productivity and focus so they can advance in their fields. Writing has become one of my greatest passions—I’ve published three books since 2024 and am currently working on several more.
My Future
My future is about reaching more people in bigger and more meaningful ways. I see myself on stages across the country — theaters, arenas, even stadiums — inspiring, educating, and entertaining audiences with the tools that helped me change my own life along with my clients' lives both personally and professionally. My mission is to help people think less, live more, and live with confidence, and I want to bring that message to every room I step into. I live by one motto: dream big, and even if it doesn’t go exactly as planned, you’ll never regret trying. This next chapter of my life is about showing others what’s possible when you stop overthinking and start doing, moving, and living!